How To Find Relaxation As A Busy Mom

Top Easy Relaxation Tips for Busy Moms

It seems like there is no rest of the weary.  And, the weary person is usually mom.  Moms take care of hearth and home, but who takes care of her?  If you are a busy mom, learn to value yourself as a person and schedule personal time.

Personal time is a right of being a person.  Each of us has the capacity to nurture others but that type of care takes its toll.

A car is filled with gas to make it run.  Eventually the gas runs out and your car won’t move unless the car is replenished with fuel.  The same goes for you.  Emotional issues can develop when you don’t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.

Mom time refuels the tank so that you can give to your family as well as yourself in equal measure.  Don’t be ashamed to sit for fifteen minutes doing nothing.  In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day.  Reading a book for 30 minutes can also seem like heaven to many moms.

Here are a few tips to help you fit in much needed “mom” time:

1. Get up early if you have to.  When you have kids, the day begins at a hurried pace.  Once you hit the ground running, there is no stopping you.  Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music.

2. Turn ordinary experiences into major events.  When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow.  Your regular bath has now become a spa level experience.  If you watch a movie, turn out the lights, pop a bag of microwave popcorn and curl up on the couch.

3. Ask your significant other for help.  Kids love their mothers but time spent with dad is important too.  Let them bond with dad while you go shopping for a new outfit or root around in the garden.  Since the time is yours, do whatever you like.

4. Use the Boy Scout motto.  Always be prepared and you can spend more time in a relaxed mode.  Fix lunches the night before.  Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out.  The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.

5. Take exercise breaks.  When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications.  Exercise helps you to think clearly and stretches the muscles.  Also, stress will drain away as powerful endorphins are released into your system.  Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.

6. Laugh at regular intervals.  Keep a funny calendar cube on your desk or subscribe to a daily joke site.  Laughing releases stress and can lift your spirits significantly.  It also keeps the abs tight.

Moms, take care of you.  Your family would miss you if you were not around to love and care for them.  You owe it to yourself and you deserve a break from the daily hustle and bustle.

Comments are closed.

Subscribe

rssemailtwitter you tube icongpluspint

Top Teaching Choice:

smallreadSING SPELL READ AND WRITE

Rating: 5stars

Sing, Spell, Read & Write is a phonics-based program that uses a 36-step program of carefully sequenced steps to teach reading, writing, and spelling. Delivering explicit phonics instruction via a multisensory approach. Best for Prek-1st Grade

Read Review: SING SPELL READ AND WRITE

 

babyEarly Education Ideas:

Rating:4.5 stars

I started teaching my kids at early age to instill the love of learning at young age. Simple things can be taught easily and does not need any textbook for it. However, here are some suggestions and ideas early education kit that may help us parent teaching young kids and make it fun.

Read Review: Early Education Ideas

 

hsbookHomeschooling Reference Books:

Rating: 5stars

These reference books and homeschooling guide helped me when I started out teaching my 2 kids at home. I still use it for reference even now after 6 years of homeschooling. These are great homeschooling books, that will give you ideas, save you money and give you new ways of teaching complicated subject to your kids and make it fun.

Read Review: Best Homeschooling Reference Books

 

rs-spanishRosetta Stone Language Learning:

Rating: 4 stars

Learn new language naturally, level 1-5 great for homeschooler or an adult. Online community to practice language skills, learn at your pace. Administrative Tools allow you to formulate lesson plans, manage your student's progress and track their success.

Read Review: Rosetta Stone Software

 

guidanceDVD Curriculum:

Rating: 3.5 stars

There are various DVD curriculum ideas that works and supplement your homeschooler's education. DVD curriculum are cheaper compared to group and private classes and can be viewed again and can be used to younger siblings. Here are some the affordable DVDs to teach your child at home.

Read Review: DVD Curriculum

Top Homeschool Curriculum

switchonschoolhouseSwitched On School House Curriculum:

Rating: 5stars
  • Software based Curriculum upto 12th grade
  • Makes Homeschooling easy and fun.
  • Quick Installation: With a few clicks
  • Automatic Grading: scores, assignments, grading
  • Video Clips: Integrated into the curriculum
  • Built-in Calendar: assign/unassign school days, add/remove events like field trips or holidays
Click here for discount price on : Switched On School House Curriculum

Categories